Virtual Diabetes Support Group
OSU Extension's free, virtual Diabetes Support Group, will be held monthly on 2nd Wednesdays from 11 a.m. - noon. For more information, click here for the Diabetes Support Group flier.
Questions? Contact Beth Stefura email@example.com for more information.
Food Waste and Your Fridge
The January sustainability video is “Food Waste and Your Fridge” and is brought to you by Ohio State University Extension’s SAVE Team (Sustainable Action Through Video Engagement.) This month’s video includes tips on using your fridge to preserve your food for as long as possible to avoid food waste.
Video can be found here: https://www.youtube.com/watch?v=JZawpC2e38o
Tips for Teens - Dining Etiquette
Check out this Tips for Teens YouTube video on Dining Etiquette featuring Erie County 4-H Educator, Angela Holmes. Whether going to a restaurant, or enjoying a meal at home with family or friends, Angela will go over the basics of dining etiquette.
December Sustainability Video Release
It's the 1st of December, which means a new video from the Extension Sustainability team: "Being Sustainable During the Holidays"
Do you have questions about thawing, cooking your turkey and need recipes for leftovers, too? Checkout the following free resources from the Partnership for Food Safety Education:
- Classic Roast Turkey recipe includes food safety instructions, turkey weights, and cook times!
- Holiday Meal Flyer to decode turkey thawing and cooking times — you'll need a food thermometer!
- Spanish language resources, including videos, printable flyers, recipes, and social media graphics!
- The Story of Your Dinner downloadable resources, recipes, videos, and more!
Take Charge of Diabetes During the Holidays
“Join the OSU Extension Dining with Diabetes Team for a FREE virtual class to learn how to manage your diabetes while still enjoying festive holiday foods and seasonal family gatherings! Our statewide team will be offering a Take Charge for the Holidays webinar on November 17, 2021 at 12:00 - 1:00 PM.
We will be recording the class as well, so be sure to register so that the recording and resources can be sent to you later.
You can register at: https://go.osu.edu/takechargeholidays2021.
We hope to see you there!”
Everybody's Got A Story.... What's Yours?
Join this 8-week workshop where you write your story as they guide you through the writing process!
No prior writing skills are needed. Nothing is collected. Write on paper or on a computer. It's as easy as that! Register today!
SAVE (Sustainable Action through Video Engagement)
Hiking and Sustainability is part of the SAVE (Sustainable Action through Video Engagement) video series. This video series focuses on helping people live more sustainably within their homes and communities and promote simple everyday actions people can take to conserve.
To watch the video click the link below:
Join the Caregiver Support Network
Friday October 8 at 2 pm EST online via Zoom for a free webinar
Let’s Talk about Caregivers and Mental Health
presented by Bridget Britton, Behavioral Health Field Specialist, OSU Extension
Learn about improving mental health in rural and other limited access areas, and how to concentrate on self-care when it is difficult to get away from your home or farm
What will the training focus on?
- Concentrating on self-care when it is difficult to get away from the home or the farm
- How to recognize our mental health needs when services are limited
- Looking into local resources, when there is a lack of them in our rural communities
Who should attend this training?
- Caregivers that live in a rural setting
- Anyone working or living on a farm
Contact: Laura Akgerman at 614-292-0622 or firstname.lastname@example.org
Attendees seeking an accommodation to participate in the webinar are encouraged to contact Laura Akgerman at email@example.com. Requests made 10 days prior to the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date. The webinar will be auto-captioned, recorded and posted at https://agrability.osu.edu/caregiver-support-network/caregiver-resource-videos
It's the beginning of May and the sunshine is calling!
Watch the Healthy Aging telecast on sun safety, featuring Pat Brinkman.
The Connection Café presents "Master of Memory"
Wednesday's 10:00 a.m. - 10:30 a.m.
Interested in creating safe/healthy original lunch recipes? The Partnership for Food Safety Education has a Young Cooks Recipe Challenge for 1st to 12th grade students. Submit entries no later than May 3, 2021. The online entries must be submitted by an adult. There are Individuals and Teams categories. See details at: Young Cooks Recipe Challenge | Partnership for Food Safety Education (fightbac.org) A Grand Prize winner and three finalists will be announced as part of World Food Safety Day June 7, 2021.
Now scheduling free virtual Mindful Wellness classes for adults. Select one or a series of 3 to 5 for your group. Contact Pat at firstname.lastname@example.org or call 937-637-6537.
Classes include Introduction to Mindfulness, Mindful Foundations, Mindful Breathing, Mindful Eating, Mindful Living.
Dial-type canner gauges can be tested at our office by advancec appointment only. Contact Pat at email@example.com or call 937-637-6537.
Due to COVID-19 you must wear a mask. Dial-type gauges should be tested yearly!
Food Preservation / Fact Sheets
- Ohioline https://ohioline/osu/edu/topic/food Clickto sort (alphabetizes the fact sheets) Be sure to look under "c" for canning "f" for food preservation "f" freezing
- National Center for home Food Preservation https://nchfp.uga.edu/
- USDA Complete Guide to Home Canning https://nchfp.uga.edu/publications/publications_usda.html
Food Preservation Office Hours / video recordings - Ohio State University Extension All recordings posted: https://go.osu.edu/foodpreservationofficehoursrecordings
We are not holding in-person classes due to COVID-19; however, these FREE recordings of virtual trainins are available for you to view at your convenience:
Preparing for Canning
Jams and Jellies
Canning and Freezing Cegeta bles
Canning and Freezing Fruit
Dining with Diabetes E-Mail Challenge
Dining with Diabetes invites you to enroll in an e-mail Challenge. This 4-week program will encourage individuals with diabetes to improve their diabetes selfcare behaviors and learn:
What is diabetes? What are carbohydrates and how many can I have? And much much more!
2021 Fall schedule of Ohio Approved Virtual Early Childhood Opportunities FREE from OSU Extension for preschool teachers, Head Start, Child Care Centers and Family Child Care Providers needing hours of professional development. (Directions are on the attachment.)
This week's Teen Tip Video
This week’s Teen Tip video was created by Family and Consumer Sciences Educator Whitney Gherman. It is called “How to Use Mindfulness to Settle your Body (and Feel Good!)” and is available at https://youtu.be/jiRBGEAefSo. Mindfulness is not about fixing life's problems -- it’s about noticing what is. "Mindfulness means paying attention in a particular way: On purpose, in the present moment, and nonjudgmentally.” Please share this video via social media platforms, with community partners, and any other youth serving organizations. A complete listing of the Tips for Teens video series is at fcs.osu.edu/news/tips-teens
Better Lives, Stronger Communities
OSU Extension Family and Consumer Sciences (FCS) gives people the knowledge, skills and tools needed to make healthy, informed choices. We teach and promote safe food practices, better nutrition, better finances and better relationships – helping people acquire the knowledge and skills to make smart decisions in these areas.
Our family and consumer sciences professionals turn evidence-based, impartial, current research into useful information that can improve the quality of people’s lives. We work to make information accessible to all Ohioans.
You can count on FCS to provide reliable, evidence-based information to encourage – and empower – people to adopt practices and behaviors to improve their finances, build more positive relationships with friends and family, and embrace healthier, nutritious lifestyles.
Montgomery County consumers that have questions, or seek additional information may contact:
Pat Holmes, FCS Extension Educator, at the OSU Extension Montgomery County office via phone 937-637-6537 or email firstname.lastname@example.org.
You can also learn more about all OSU Extension Family and Consumer Sciences programs at http://fcs.osu.edu.
Extension has been helping all Ohioans build better lives, better businesses and better communities since 1914.