Register by January 17 for an online virtual series of Tai Chi classes February 1 – March 24 on Tuesdays and Thursdays from 2:30 – 3:30 p.m. https://go.osu.edu/taichii-22
Tai Chi is an exercise program for health of the mind and body. Through fluid movements, controlled breathing and mental concentration participants integrate their mind and body in an ancient Chinese art. Tai Chi decreases arthritis pain, helps prevent falls, increases flexibility, and improves mental and physical balance. Exercises can be done in seated position or standing up.