Mindful Wellness
Attached is a flyer for FREE a series of 3 virtual Mindful Wellness series and/or a Mindful Monday 30 minute practice being offered by OSU Extension, Montgomery County via Zoom.
Feel free to share with others.
TO REGISTER: Complete the flyer and send to holmes.86@osu.edu or call 937-224-9654 x 122 and leave a message. Your registration will be confirmed and a link sent to you.
December 11, 2020 Intro to Mindfulness 3 - 4:30 p.m.
January 8, 2021 Mindful Breathing 3 - 4:30 p.m.
January 22, 2021 Mindful Eating 3 - 4:30 p.m.
Other Option: Mindful Monday practice 11 - 11:30 a.m. December 14, 21, 28, January 4, & 11