March 31, 2020 - 1:56pm -- brown.5517@osu.edu

Join the Spring 2020 Email Challenge: It’s All About Time

During this six-week challenge, you will consider ways that “time” affects your life. You will be encouraged to fill your plate half full of vegetables and fruits for two meals each day. For activity, you will aim for 30 minutes of movement at least five times a week. You will focus on strategies to improve sleep and explore ways to enhance your work/life balance and enjoy more “me” time

Challenge Dates: April 6 – May 18, 2020  

Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.

Messages are All About Time:

  • Priority Time
  • Me Time
  • Sleep/Rest Time
  • Time to Move
  • Mealtime
  • Screen Time
  • Time to Recharge
  • Time to Connect and Quality Time
  • And even Party Time!

What does it cost? No charge – participation is free!

Who can participate? Any adult with an email

How do I sign up? Go to go.osu.edu/MontgomerySp20 

I hope you will join us on this Springtime Wellness Journey “It’s All About Time”! Let’s have fun on this 6 week journey as we explore creative ways to boost your wellness efforts. You will register by answering a few online questions from the registration link above. Watch for a pre-challenge message the first week of April.

Contacts: Dasia Brown brown.5517@osu.edu or Pat Holmes  holmes.86@osu.edu

Sponsored by Ohio State University Extension
Writer: Lorrissa Dunfee, Extension Educator, Family and Consumer Sciences, Belmont County, dunfee.54@osu.edu
Reviewer: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ross County, barlage.7@osu.edu

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For an accessible format of this publication, visit cfaes.osu.edu/accessibility.