Join the Spring 2020 Email Challenge: It’s All About Time
During this six-week challenge, you will consider ways that “time” affects your life. You will be encouraged to fill your plate half full of vegetables and fruits for two meals each day. For activity, you will aim for 30 minutes of movement at least five times a week. You will focus on strategies to improve sleep and explore ways to enhance your work/life balance and enjoy more “me” time
Challenge Dates: April 6 – May 18, 2020
Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.
Messages are All About Time:
- Priority Time
- Me Time
- Sleep/Rest Time
- Time to Move
- Screen Time
- Time to Recharge
- Time to Connect and Quality Time
- And even Party Time!
What does it cost? No charge – participation is free!
Who can participate? Any adult with an email
How do I sign up? Go to go.osu.edu/MontgomerySp20