When stress occurs in our lives, we often go on auto-pilot making easy choices that can be harmful to our health and wellness in the long run. Mindfulness practice is an alternative solution that increases our awareness of the present and helps us cope with stress and change in our lives.
What is Mindfulness?
“Mindfulness means paying attention in a particular way:
On purpose, in the present moment, and nonjudgmentally.”
- Jon Kabat-Zinn
According to The Ohio State University Wexner Medical Center mindfulness practice can complement medical treatment to help reduce anxiety, chronic pain, depression, insomnia and stress.
Join us for a FREE series of five (5) classes at the OSU Extension, Montgomery County office at the Calumet Center. Learn the science behind mindfulness and enjoy the opportunity to discover your favorite mindful practice. For details Click here.
- Introduction to Mindfulness
- Mindful Foundations
- Mindful Breathing
- Mindful Eating
- Mindful Living
Ohio State University Extension has created a Mindful Wellness curriculum that has been blind peer reviewed and IRB approved for adults. For other resources visit our LIVESMARTOHIO blog at livesmartohio.osu.edu